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One of our most effective tools for improving planetary health is the food we choose to eat. In environmental terms, a vegetarian diet is great and a vegan diet is even better. However, imagining that the bulk of the population will willingly shift to a vegan diet over the next few years seems pretty unlikely (to put it mildly). So, where does that leave us? In today’s episode, we’re joined by Eat the Change co-founder Seth Goldman to advocate for a plant-based approach to food and diet. In a plant-based model, vegetables, fruits, fungi, and legumes are the key players - but there’s not a single food group that’s entirely off-limits. In this episode, we chat about Seth’s line of delicious and healthy snacks made from back-to-basics ingredients like carrots and mushrooms, his background as an entrepreneur in the health food space, and why you can’t sacrifice taste if you want to change peoples’ eating habits.
Show Notes
